For women in Moontime and Moonpause.
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There is nothing wrong with you.

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You are not lazy. You are not wrong. You are cyclical.

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You live in a body that moves in rhythms, waves and internal seasons.

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Many women experience at some point in their lives that their bodies begin to speak a new language.

Symptoms change. Energy shifts. What used to work may no longer work.

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And yet there are few places where women learn to understand their cycles, hormones and life transitions as something meaningful and natural.

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In my 1:1 Moon Doula Sessions, I create a safe, present and down-to-earth space where you can learn to understand your body's signals, rediscover trust in your inner wisdom and gain concrete tools to navigate the phases you are in.

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You don't have to walk the path alone.

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For women in their Moontime.
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If you are still menstruating, our work together can help you build a deeper relationship with your cycle and understand it as more than just a monthly bleeding.

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Together we can explore:

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✨ Your menstrual timeline and cycle history

✨ The four inner seasons and how they affect energy, mood, needs and creativity

✨ Cyclical living – how you can plan and live in greater harmony with your natural rhythms

✨ How you learn to read your body’s signals throughout the month

✨ Cyclical diet and nutrition that supports the different phases of the cycle

✨ Natural methods to support hormonal balance

✨ Womb healing and connecting with the womb as a center of intuition, power and wisdom

✨ Yoni Steam therapy as a gentle support for healing, recovery and well-being

✨ Practices that can support you with PMS, pain, imbalances or the feeling of being disconnected from your body

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This is an invitation to create a partnership with your cycle rather than a fight against it.

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For women in Moonpause.
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Menopause is not just a hormonal change.

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It is a rite of passage.

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An invitation to let go of old identities and enter a new phase of your female life with greater maturity, wisdom, and self-understanding.

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In our sessions we work gently and holistically with:

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✨ Your menstrual timeline and the story your body carries with it

✨ Understanding the hormonal shifts and the body's natural transition processes

✨ Symptoms such as hot flashes, sleep disturbances, sensitivity, mood swings,

       fatigue and altered energy

✨ Menopause friendly diet to support the body during the menopausal years

✨ Natural medicine approaches and gentle lifestyle adjustments

✨ Your body's rhythms and needs - also when menstruation stops

✨ The physical, emotional, mental and spiritual layers of the transition

✨ Womb healing and bodily anchoring

✨ Yoni Steam therapy, where relevant and desired

✨ Rediscovering your feminine power and inner wisdom

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Tools and support.
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Each session is tailored to you and your unique situation.

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Among other things, I can support you with:

• Understanding your cycle, menstrual rhythm and hormonal patterns

• Mapping your menstrual timeline

• Cyclical living and planning in interaction with your body

• Cyclical diet and Moon Pause diet

• Natural medicine and natural support options

• Yoni Steam therapy

• Womb healing

• Breathwork and breathing practices

• Feminine Flow Yoga

• Somatic exercises and nervous system regulation

• Spiritual healing and intuitive guidance

• Rituals, self-care and transition work

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I work intuitively, practically and holistically. There is no one right path – only the path that is right for you.

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This session is for you if you...

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• want a deeper understanding of your cycle and your body's natural rhythms

• want to learn to live more cyclically and in greater harmony with your energy

• want support for PMS, menstrual pain or hormonal imbalances

• are in peri-, menopause or postmenopause and lack support and understanding

• want to understand your menstrual timeline and the story your body tells

• are curious about cyclical diet, the Moonpause diet and natural medicine approaches

• want to explore womb healing or yoni steam therapy

• long for a safe space where you can be met without being wronged

• want a more holistic approach to the female body and its transitions

• feel that this phase of life calls for a deeper connection to yourself

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Price:
Introductory session (90 min.)

67 euro

(regular price 113 kr.)

5 sessions

294 euro
(regular price: 588euro)

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This is an invitation to return home to yourself.

To understand your body.

To honor the transitions you are in.

And to discover the wisdom that already lives within you.